This work advises you how not to worry about potential upcoming negative events, such as ones which cause "excess deaths," loss of freedom due to authoritarianism, and economic downturns. An effective approach is to make sure you don't understand things. Then you will be more easily diverted from factual reality, and be able to feel good about things even when they are bad. Although casualties may fall around you, this work will help you to de-stress your life so you can live longer!