Life is difficult enough without having to endure a pandemic. But worse is the fearful response that ensues, while the propaganda and narrative programming submits the consciousness of many into a manufactured fear matrix. Recovery may seem insurmountable, but we each possess the potential to emerge stronger than before. Based on the techniques detailed in Post-COVID Stress Disorder: How to Escape the Fear Matrix, the unique steps developed by author Tennison Long offer simple and straightforward acts of intention and awareness that can be done by anyone wanting to escape the fear matrix. By committing to one step at a time you will be surprised by how quickly these accessible techniques will help you in breaking free from the government-imposed, and mainstream media spread, inertia of fear and once again enjoy your life to its fullest.