In a world where "your success will be proportional to your ability to control your emotions," or in other words, "the first to lose control is the first to fall," we cannot allow this dynamic to persist in our personal lives, professional endeavors, and social environments.

It is our duty as modern individuals—whose intellect sets us apart from any other species—to learn how to manage our emotional impulses, develop the necessary skills to face the challenges that make us explode with anger, and understand how to resolve the damage caused by our outbursts.

In this work, author Ezequiel Jairo Heredia shares a comprehensive collection of tools, strategies, and scientifically-backed techniques to help us develop the ability to stop being at the mercy of our emotions. We can finally become the architects of our own lives once and for all.

Some of the key points covered include:

Some questions the author encourages us to ask ourselves include: "How will I react the next time my anger takes control? What solutions will I choose to address the chaos my actions leave in their wake? Do I really want to keep ruining my relationships and everything around me every time I lose my temper?"