ACT, CBT & DBT Workbook
ebook ∣ 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises · Mindful Path
By Miriam Blake
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6 Free and Exclusive Bonuses Are Included With Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!
A Simple 3-Step Approach to Transforming Your Mental Health with ACT, CBT, and DBT that is Effective and Designed for Real-Life Challenges.
How do you effectively overcome anxiety and depression and improve your mental health using proven therapeutic methods?
It's simple:
1st – Master the Core Principles of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
2nd – Explore Practical, Real-Life Exercises That Empower You to Defuse Negative Thoughts, Embrace Emotional Balance, and Strengthen Relationships.
3rd – Apply Your Newfound Skills in Real-Life Situations to Overcome Procrastination, Reduce Stress, and Achieve Personal Growth.
This bundle combines 3 powerful books that follow this step-by-step approach, ensuring you develop the tools to transform your life.
Book 1: ACT
Book 2: CBT
Book 3: DBT
And SO Much More!
Remember! With your purchase, you get access to six free and exclusive bonuses:
Unlike other approaches, this book offers practical, relatable exercises that are easy to integrate into your daily routine.
You'll find tools that are designed to be suitable no matter where you are and provide immediate, real-world benefits, helping you navigate life's challenges with confidence...