ACT, CBT & DBT Workbook

ebook ∣ 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises · Mindful Path

By Miriam Blake

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Format

ebook

Series

Mindful Path

Author

Miriam Blake

Publisher

Self Transformation Path Inc.

Release

05 December 2024

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Subjects

Psychology Nonfiction

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6 Free and Exclusive Bonuses Are Included With Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!

A Simple 3-Step Approach to Transforming Your Mental Health with ACT, CBT, and DBT that is Effective and Designed for Real-Life Challenges.

How do you effectively overcome anxiety and depression and improve your mental health using proven therapeutic methods?

It's simple:

1st – Master the Core Principles of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).

2nd – Explore Practical, Real-Life Exercises That Empower You to Defuse Negative Thoughts, Embrace Emotional Balance, and Strengthen Relationships.

3rd – Apply Your Newfound Skills in Real-Life Situations to Overcome Procrastination, Reduce Stress, and Achieve Personal Growth.

This bundle combines 3 powerful books that follow this step-by-step approach, ensuring you develop the tools to transform your life.

Book 1: ACT

  • Discover a Proven 6-Week Blueprint That Empowers You to Break Through Mental Barriers, Reclaim Your Focus, and Achieve Lasting Personal Growth.
  • Action-Oriented Exercises to Crush Procrastination, Build Confidence, and Achieve Your Goals With Ease.
  • 5 Real-Life Areas to Practice ACT Strategies and Overcome Challenges in Relationships, Work, and Personal Growth.
  • 4 Game-Changing Practices to Embrace the Present Moment and Reduce Stress Instantly, No Matter the Situation.


    • Book 2: CBT

  • Learn Clear and Concise CBT Principles That Reveal How Your Thoughts Influence Your Emotions and Behaviors, Empowering You to Create Lasting Change.
  • Neuroscience Insights Show How CBT Taps Into Neuroplasticity to Rewire Your Brain for Positive Change.
  • Discover the Power of Reframing Negative Thoughts With 5 Impactful Exercises to Challenge Limiting Beliefs and Gain a Healthier Mindset.
  • Proven Relapse Prevention Plans to Sustain Your Mental Health Progress and Ensure Long-Term Emotional Well-Being.


    • Book 3: DBT

  • Learn The Four Core DBT Skills—Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness—Broken Down for Ease.
  • Discover RAIN, Wise Mind, and STOP Mindfulness Exercises, Which Are Simple Yet Powerful Tools That You Can Use at Any Time to Manage Stress and Enhance Your Well-Being.
  • Improve Your Emotion Regulation and Respond Better to Situations by Distinguishing Between Primary and Secondary Emotional Reactions.
  • Understand the DBT Interpersonal Effectiveness Skills, DEAR MAN, GIVE, FAST, and Mindfulness to Enhance Your Interactions, Particularly in Managing Anxiety and Depression.


    • And SO Much More!

    Remember! With your purchase, you get access to six free and exclusive bonuses:

  • Bonus 1: 30-Day Self-Reflection Challenge
  • Bonus 2: The Hidden Hacks to Transformative Self-Care
  • Bonus 3: Visualization Roadmap
  • Bonus 4: How Self-Love Boosts Resilience
  • Bonus 5: Your Self-Love & Growth Blueprint
  • Bonus 6: The Power of Self-Acceptance and Self-Compassion


    • Unlike other approaches, this book offers practical, relatable exercises that are easy to integrate into your daily routine.

    You'll find tools that are designed to be suitable no matter where you are and provide immediate, real-world benefits, helping you navigate life's challenges with confidence...

    Format

    ebook

    Series

    Mindful Path

    Author

    Miriam Blake

    Publisher

    Self Transformation Path Inc.

    Release

    05 December 2024

    Share

    Subjects

    Psychology Nonfiction
    ACT, CBT & DBT Workbook