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《沉思录》的作者是古罗马帝国皇帝马可·奥勒留。他把一切事情都不看成是恶，认为痛苦和不安仅仅是来自内心，并且可以由自己的内心加以消除。书中记录了他摆脱激情和欲望、希望获得冷静而达观的生活态度，阐述了理性与死亡的关系，分析了个人德行以及个人对社会的责任，同时要求人们常常自省，并付诸行动。
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