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本书讲述什么是催眠；催眠中的超意识现象；催眠术有危险吗；如何引导进入催眠状态......读懂本书，你可以帮助家人催眠，帮助同事催眠，或者自我催眠，与大家一起享受催眠带来的减压放松、消除身心疲惫、提高睡眠质量、调整心态、增强自信心与改善情绪等神奇功效。
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