Summary--The High 5 Habit
audiobook (Unabridged) ∣ Based On The Book By Mel Robbins
By Fastbooks Publishing
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SUMMARY
THE HIGH 5 HABIT
BASED ON THE BOOK BY MEL ROBBINS
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING
CONTENT
You Deserve a High 5 Life
Science Says This Works
I Have a Few Questions...
Why Do I Torture Myself?
Am I Broken?
Where's All This Negative Crap Coming From?
Why Am I Suddenly Seeing Hearts Everywhere?
Why Is Life So Easy for Them and Not Me?
Isn't It Easier If I Say Nothing?
General Analysis of "The High 5 Habit"
ABOUT THE ORIGINAL BOOK
"The High 5 Habit" by Mel Robbins is a self-help book that introduces a simple yet powerful habit to transform your relationship with yourself. The book centers around the practice of giving yourself a high five in the mirror each morning as a form of self-affirmation and encouragement. Robbins explores how this small act can interrupt negative thought patterns, boost self-esteem, and shift your mindset from self-criticism to self-compassion. The book combines personal stories, scientific research, and practical advice, making it a motivational guide for those seeking to improve their self-worth and create lasting positive change.
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