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This essay sheds light on what are eggs, reveals the dangers of consuming eggs, demystifies the health effects of consuming eggs, and delineates the health optimization measures to implement for enhancing your health. Succinctly stated, eggs are deemed to be products that are derived from animals. Eggs are not the products of flora. An egg is "the roundish reproductive body produced by the female of certain animals, as birds and most reptiles, consisting of an ovum and its envelope of albumen, jelly, membranes, egg case, or shell, according to species". Under the proper incubation conditions, fertilized eggs have the latent potential to hatch. For instance, under the proper incubation conditions, fertilized chickens eggs have the latent potential to hatch within a time window of 21 days. Certain bird egg take longer than a time window of 21 days to hatch under the proper incubation conditions. For instance, under the proper incubation conditions, fertilized turkey eggs have the latent potential to hatch within a time window of 28 days. Moreover, under proper incubation conditions, fertilized ostrich eggs have the latent potential to hatch within a time window of 42 days. A fertilized egg is a life since it contains the constituents of an animal's life. Birds are not deemed to be the only type of animal that produces eggs. Reptiles are another type of animal that produces eggs. Fertilized reptile eggs often have longer incubation periods than fertilized bird eggs. For instance, under the proper incubation conditions, fertilized tuatara eggs have the latent potential to hatch within a time window of 12 to 15 months. Furthermore, under the proper incubation conditions, fertilized tortoise eggs have the latent potential to hatch within a time window of 60 to 90 days. Moreover, under the proper incubation conditions, fertilized sea turtle eggs have the latent potential to hatch within a time window of 60 days.