Sarah got sad when she heard her parents arguing loudly, and felt a lump in her throat. Rami got sad when his football team lost the big match, and hid away. There are lots of reasons why we get sad, and it can show up in different ways! How can we identify and express our sadness? What can we do to feel better? You'll learn all about sadness with Sarah and Rami and how they coped with their big feelings.