Yellow Light Moments

ebook Maximize Your Health and Vitality Through The Power of Pausing

By Jennie Phillips

cover image of Yellow Light Moments

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...
Unlock the Power of Pausing to Reclaim Your Health and Vitality

In a world that glorifies the hustle, it's time to slow down and embrace the transformative power of a Yellow Light Moment. Jennie Phillips' Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing is your essential guide to maximizing your health and vitality through mindful pauses and intentional living. This guide will help:

  • Evaluate your current state of health and wellness with a comprehensive Vitality Evaluation.
  • Educate yourself with practical tips on improving sleep, nutrition, self-care, and movement.
  • Empower your journey with commitment and self-motivation techniques to overcome obstacles.
  • Engage with a supportive community to enhance your progress and maintain your vitality.
  • Execute a personalized action plan with an included workbook to track your progress and stay accountable.
  • Phillips offers actionable steps and profound insights to help you pause, reflect, and make meaningful changes. This book is not just a read—it's a workbook designed to be written in, highlighted, and actively engaged with. Whether you're feeling overwhelmed, stressed, or simply out of balance, Yellow Light Moments provides the tools and inspiration to help you thrive.

    Embrace the power of pausing, and let this book be your guide to a more balanced, energized, and fulfilled life.

    Yellow Light Moments