The book offers a practical and realistic plan for transforming eating habits and adopting a healthy diet that can be maintained in the long term. Throughout the book, the focus is on promoting gradual change, based on conscious choices and balance, rather than temporary restrictions. With the content of this guide, anyone can start their journey towards a healthier life, without pressure and without getting lost in the process.

This eBook is not just a recipe guide, but a holistic approach to improving health and well-being, making healthy eating a natural and enjoyable part of daily life.