Mastering Self Discipline. By Layla Dobson Do you need help staying on task? Do you often procrastinate or avoid complex tasks requiring long-term effort and dedication? If so, cultivating self-discipline can help you manage your behaviour and develop the habits and techniques that will enable you to achieve your goals. Many struggle with developing self-control over their behaviour, thoughts, and emotions and maintaining it. This is because self-discipline requires willpower and the ability to resist instant gratification in favour of long-term goals. This guide teaches you how to cultivate the self-discipline necessary to reach your goals. You'll gain the skills to better manage yourself and your life by learning to control your thoughts, feelings, and impulses. In this book, you will: Learn how to build self-discipline from scratch by understanding the basics of cultivating self-control.- Overcome common challenges to developing self-discipline and learn strategies for staying on track.- Develop habits and techniques to build self-discipline.- Determine goals and apply self-discipline to reach them.- Gain the tools to adjust to life with self-control. By the end of this guide, you'll be equipped with the skills necessary to cultivate and sustain self-discipline. Self-control can lead to greater satisfaction, productivity, and success. Let's start your journey to develop self-discipline! By Industry Leading coach Layla Dobson, this book is a must have for Mastering Self-Discipline. Narrated by Bella (an AI voice) using AutoAudio technology by Sounded.com