The Unique Approach to Understanding and Managing Anxiety in Teens.
audiobook (Unabridged) ∣ Empowering Parents, Educators, and Teens to overcome Fear and Worry .
By Nora Arman
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
The Unique Approach to Understanding and Managing Anxiety in Teens
Empowering Parents, Educators, and Teens to Overcome Fear and Worry.
Your anxiety doesn't define you. This guide offers essential tools to help you break free from stress or support someone else. According to the CDC, anxiety among teenagers is increasing, and feeling this way is nothing to be ashamed of.
Whether you're a teen, parent, or teacher, anxiety can complicate life. You might worry about fitting in or handling expectations, leading to a cycle of fear and stress. Adolescents face unique pressures from school, social dynamics, and social media, all of which can exacerbate anxiety.
Understanding the root causes of anxiety and using practical strategies is critical to overcoming it. This guide offers:
Remember, you are not alone in your struggle with anxiety. This guide aims to support you on your journey to overcoming it.
Share
