Dealing with Worries and Anxiety Audio Collection with Dr. Rick Hanson
audiobook (Unabridged)
By Rick Hanson
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Discover a transformative journey through Dr. Rick Hanson's insightful teachings on managing anxiety and worries. This comprehensive five-part audio course delves deep into Buddhist wisdom interwoven with practical, science-based approaches to thriving amidst modern life's challenges. Each part of the course is paired with a corresponding guided meditation to reinforce the lessons learned. Each talk is accompanied by a corresponding guided meditation,
offering practical tools for integrating mindfulness and meditation into daily life.
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