We all have vices that we all like to enjoy. Some more than others and others way too often that we'd like to admit. This is where this guide can come in. Ideally, you're hell-bent on your health and fitness goals of losing weight, toning, increasing strength, getting out of pain, decreasing inflammation, running a marathon or simply just want to look good naked. It's important to realise that your knife and fork are more powerful than any Trainer, Doctor, Therapist or Coach will ever be. This book is to help guide you through nutritional vices. The questionnaires in this book are designed to give you awareness into your own health and guidelines to help reduce any symptoms you may be experiencing.