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本书从认识自己的大脑和记忆力开始，帮助读者在最短的时间内挖掘大脑的潜能。本书共有七章，分别从修炼大脑、改善记忆、补充营养、用脑模式、科学记忆方法、训练诀窍、记忆巩固等方面，介绍记忆力开发和训练的知识，让读者学会用科学的方法提升记忆力，成为令人羡慕的记忆达人。
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