正念减压

ebook 一个运动者的自我修炼

By (美)加里·达德

cover image of 正念减压

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《正念减压:一个运动者的自我修炼》一书中,加里饱含激情地分享了他在40多年的运动生涯中,如何通过跑步化解心理压力,以此达成目标的经验。

正念减压