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本书旨在帮助人们在沉重的工作和生活压力下,学会放松身心,乐观面对一切.冥想不是宗教,不是哲学,而是一种生活方式。人们可以在自己家或者是公园的草地上等舒适的环境下进行。阅读本书可以帮助人们缓解疲劳,保持健康平和的心态。