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本书包括"情绪 主宰着你的健康"和"如何控制情绪，享受健康与幸 福"两个部分，分为"大部分疾病都是负面情绪引起 的"、"负面情绪如何让你罹患各种疾病"、"情绪 如何通过腺体诱发疾病"、"相信自己，你能成功控 制情绪"、"怎样培养情绪控制力"等十四章。
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