In a time when abuse at the hands of religious leaders is too common comes this guide to making the most of the Zen tradition while protecting and empowering yourself

"This is a thoroughly engaging exploration based on deep knowledge of the tradition as well as contemporary research." —Martine Batchelor, author, Principles of Zen

While the liberation that Zen offers is real, it must be engaged with carefully, explains this sensei. Her book is neither a memoir about a single case of abuse nor a bloodless academic study. Nelson reflects on the multiple dangers in Zen, from firsthand experience in Boston—where documented abuse recently took place—integrating her discussion at every step with core Zen teachings.

"Practicing Safe Zen imparts a lesson we all will have to learn if we want to truly mature in our spiritual practice." —Barry Magid, author, Ending the Pursuit of Happiness