The Ebook NONNA ROSA'S MEDITERRANEAN DIET-CUISINE opens at Reader the world of Italian Mediterranean Cuisine, which is the best known in the world. The best dishes of this Diet-Cuisine are present which allows you to eat in a balanced and healthy way, with Dishes rich in all healthy Foods, such Fish, White Meat, Legumes, Vegetables,fresh and dried Fruit,red and white Win. There is no shortage of Desserts and Sweets, but always to be consumed occasionally and on Festive occasions together with Familiy and Friends. Furthermore, there are nutritional Elements such as Vitamins, Mineral Salt, Antioxdants, Proteins, Fibre, Fats and Natural Substances, which allow you to keep your body weight under control and help prevent Disease, the formation of Wrinkles, as well as prolonging your Life by many years. There are over 100 Culinary Recipes in the Ebook,which allow Families, groups of Friends and Singles to full satisfy the need of a correct, tasty and healthy Diet.