Weight Loss Motivation

audiobook (Unabridged) How to Set Realistic Goals, Overcome Weight Loss Plateaus, and Keep Making Progress

By Amanda Morris

cover image of Weight Loss Motivation
Audiobook icon Visual indication that the title is an audiobook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

This audiobook is narrated by a digital voice.


Weight Loss Motivation

Have you ever wondered why it seems diets work for others, but not for you? Have you ever gained weight rather than lose it, while on a diet? Losing weight requires more than a balanced diet and a regular exercise plan. It requires motivation and determination more than anything else.

 

This book will give you proven strategies to keep you motivated to reach weight loss goals. By reading this book you'll learn:

  • Why setting realistic goals is essential to your success

  • How to motivate yourself to exercise

  • How to develop a positive frame of mind

  • An in-depth understanding of the weight loss plateau and how you can successfully overcome this obstacle.

     

    Order this book now and take action toward your weight loss success.

     

  • Weight Loss Motivation