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audiobook (Unabridged) ∣ Get Fit on the One Meal a Day Intermittent Fasting Diet (How You Can Activate Autophagy Lose Weight and Increase Your Mental Clarity Without Feeling Guilty About Eating)
By Claude Strickland
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This audiobook is narrated by a digital voice.
Adding exercise to that just requires the right approach to make the most of your body's natural processes. Your diet helps with the fat loss, exercise helps you put on the muscle and if you do it right you can put on muscle with a focused one hour approach.
Putting the two together, you will see powerful results that help you achieve the body image you've always wanted.
You will learn:
Increase the time you can spend in ketosis and improve your overall health you may be missing out on the nutrients your body needs to function effectively.
Thіѕ bооk tаkеѕ a сlоѕеr lооk аt thе lоw oxalate diet, іnсludіng how іt wоrkѕ, hоw to fоllоw іt, аnd whеthеr it саn hеlр рrоtесt аgаіnѕt kidney ѕtоnеѕ including recipes known as cookbook.
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