CBT Addiction Workbook

audiobook (Unabridged) ∣ A Cognitive Behavioral Therapy Workbook for Addiction Recovery

By Theo Gaius

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Format

audiobook

Edition

Unabridged

Author

Theo Gaius

Narrator

Digital Voice Mia G

Publisher

Gaius Quill Publishing

Release

12 March 2024

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Subjects

Psychology Self-Improvement Nonfiction

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This audiobook is narrated by a digital voice.


Embark on a Journey of Recovery and Self-Discovery with "CBT Addiction Workbook Cognitive Behavioral Therapy Workbook for Addiction Recovery"

A central theme of the audiobook revolves around Overcoming Addiction with CBT Techniques, a focal point that simplifies the complexities of CBT, rendering them accessible and digestible for individuals at any familiarity level with psychological concepts.

Key Features of the "CBT Addiction Workbook" Audiobook:

  • Holistic Approach: Delve into a comprehensive exploration of addiction recovery, threading from understanding addiction's essence to cultivating coping strategies and sustaining enduring recovery.
  • Simplified Understanding of CBT: Navigate the labyrinth of Cognitive Behavioral Therapy with ease as the audiobook demystifies intricate concepts, making them accessible to every listener.
  • Interactive Activities: Engage in diverse practical exercises and prompts that foster self-reflection, challenge negative thought patterns, and instill healthier behaviors.
  • Emphasis on Personal Growth: Beyond addressing addiction, the audiobook accentuates personal evolution, aiding listeners in fostering healthier coping mechanisms, boosting mental well-being, and fostering all-encompassing personal development.
  • Interactive Workbook Approach: Designed as a workbook in audiobook form, this companion encourages active engagement with the content, allowing the application of techniques to daily life and the tracking of progress on the journey to recovery.
  • Grounded in Science: All strategies and techniques presented are firmly rooted in Cognitive Behavioral

    • Format

    audiobook

    Edition

    Unabridged

    Author

    Theo Gaius

    Narrator

    Digital Voice Mia G

    Publisher

    Gaius Quill Publishing

    Release

    12 March 2024

    Share

    Subjects

    Psychology Self-Improvement Nonfiction
    CBT Addiction Workbook