Are you sick of walking on eggshells or chasing after an unattainable partner in your relationships? Do you feel like you're always chasing the people in your life?

- Do you find it difficult to trust others?

- When in a relationship, do you constantly worry about being abandoned by your partner?

- Do you frequently experience the feeling of overwhelming others?

- Do you often find yourself attracted to partners who are distant, unresponsive, or even dismissive?

- Are you known for sending multiple messages in quick succession and becoming upset if a response is not received quickly?

I totally get it - that was me too.

This book is for Open Hearted individuals that struggle with anxiety in push-pull relationships, who are ready to start calling in a soul-shaking partnership, without having to spend a ton of money on experts and gurus, or spend years in therapy with no tangible results.

If you experience anxious attachment - always wanting more from your partner, feeling dissatisfied with your relationship connection, and feeling unsettled or worried when you are apart, I want you to know I totally get it. I understand how stressful it is to experience anxious attachment moments, and I want to support you in healing those old patterns so you can experience more ease, calm, and joy in your relationships with others.

This book is for those of you who want to:

- Learn to be your own Safe Haven through self-soothing practices so that you can feel more centered, grounded, and at ease in your nervous system.

- More fully embody your Awake Awareness and Authentic Expressions of Self.

- Transform the inner voices of Criticism and Shame as well as the ways you try to escape or avoid your discomfort.

Ready to stop clinging and start healing? Changing how you relate to your anxiety can change your relationships and transform your life!