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A PRACTICAL APPROACH TO GETTING MORE FROM YOUR BRAIN
This book provides a manual for optimizing your mental performance, and a guide to thinking and working smarter, based on what we know about the brain.
Full of practical tips and techniques, grounded in neuroscience and psychological research, you will learn how to strengthen your focus and improve your
productivity, enhance your creative thinking and problem-solving, and improve your memory. You will learn how to manage stress, improve your sleep, and discover how to keep your brain young and adaptable:
Boost your mental performance
Optimize your productivity
Transform your focus
Develop your problem-solving
Enhance your creative thinking
Manage your stress
Improve your wellbeing
Transform your sleep
Upgrade your memory
Keep your brain young
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