Know nothing about birds? No worries. Know everything about birds? That's OK. The Bird Hour can help nearly everyone relax and put worries aside for a while. Distracted by cell phones, social media, and the general stress of life, many of us have lost the skill to be in Nature. The solution is at hand. Join Kim Antieau as she demonstrates the transforming power of the Bird Hour, a time in Nature when all you do is notice, observe, follow, and talk about birds. The Bird Hour helped Kim quell her own anxiety and depression. She shows how dedicating yourself to birds one hour at a time can help you find solace and comfort in a chaotic world.