Art is more than entertainment or luxury. Human brains and bodies alter when they practise an art form. It helps in improving your physical and mental health.

Research has shown engaging in art reduces stress, anxiety, and even helps with maintaining physical health thus improving your life expectancy. Art builds cognitive skills, emotional intelligence, enhances learning, improves memory, and provides therapeutic benefits in bodily healing.

Arts and You will teach you how activities like drawing, and singing to dancing, writing, gardening, and more can transform your life. It will help you understand the importance of arts and aesthetics in building healthy habits, and achieving success.