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《自控力》是一本告诉读者如何进行自我心灵控制，从而拥有强大意志力的书。《自控力》在介绍关于意志力和自控力的基础理论知识的同时，更注重操作性和具体的训练方法，以及如何在日常的工作和生活中应用这种力量。
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