"What To Do When Our Emotions Hurt" is an easy read and an invitation to generate and acquire new perspectives on our emotional discomforts. You will go "back to basics" with a collection of aha and light bulb moments, tips, tricks, and reminders to help you reprogram your emotional content and address your emotional status with greater clarity. To facilitate and speed up your evolutive journey out of the chaos, you will play the "Bento Box", an emotional healing awareness game created by Lionel Kools as a practical, fun and creative way to heal and grow emotionally on the go.

Emotions do not hurt; our emotional and mental states are as we decide, consciously or not, to be doomed emotionally. When S.H.I.T. (Small Hiccup In Transit) hits the fan, our reactive behaviours are our potential neurological and emotional recovery guidelines. Emotional healing is the art of recreating ourselves emotionally, psychologically and neurologically on the go as life rolls on. It is our ultimate gateway to our emotional and mental comfort.

Emotional healing cannot be forced upon us; it is accessible to anyone who self-volunteers in their healing journey. Being present is not enough! To evolve emotionally, we need to tap into our state of awareness, cut the bullshit, facilitate changes and solutions through our emotional creativity and choices, and, most importantly, learn how to vibrate and embody our new selves well before it realises.