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Do you suffer from hypertension and the idea of changing your diet scares you because you don't know if you'll ever taste the flavors you like most again? Are you concerned about high blood pressure or heart disease?
Are you then looking for a diet that will help you lower your blood pressure and lose weight without changing your eating habits? Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diet?
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The DASH Diet is a simple, safe, and healthy diet that will help you feel good and lose weight. The emphasis in such a diet is not on the quantity of food but on its quality. Here are some features that set this cookbook apart:
And many more powerful insights
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