Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your guide to maintaining a healthy, nourishing and happy fall! Inside, you'll find Denise's strengthening and toning stability ball and resistance band workouts, alongside expert suggestions for how to get in metabolism-boosting cardio. With outside temperatures beginning to cool, Denise also shares family-favorite recipes for soul-warming soups, hearty mains and seasonal sweet treats like apple cinnamon crumble and baked persimmon. Throughout the book you'll also find tips for how to soothe menopause symptoms such as hot flashes, brain fog and insomnia, including calming yoga moves, breathing techniques, what anti-anxiety foods to eat, and more. You can count on Denise to be there with you on this journey, because as she likes to say, "You're worth it!"