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本书以现行的高中《体育课程标准》为依据，参照基本内容1中的武术教材（简化太极拳），根据上海市市北中学体育课程改革的思路及学生对学习武术的需求，揉合了杨式、孙式、吴式和陈式太极拳中的特点，写而成。本书由太极拳基础、提高、拓展三个部分组成，每个部分都由若干个动作构成。
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