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本书具体介绍了茶对身体健康的功效，茶叶中含有多种对身体有益的营养元素，其中有药理功能的多达60多种，特别是氨基酸，含量很多，对人体有独特功效。书中还记述了科学饮茶的知识，包括饮茶禁忌，与人们的日常生活休戚相关。
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