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本书通过对敖汉小米的历史文化、种植环境等分析描述，介绍了敖汉小米的文化价值及种植环境的自然禀赋，分析了敖汉小米的营养价值，并针对敖汉小米的营养特点制了敖汉小米食用指南及敖汉小米的传统食用形式及加工处理等。同时，汇总分析了敖汉小米所具有的营养健康功效。
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