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Bright eyes, clear eyes;
shiny hair, luxuriant hair;
clear skin;
strong shoulders, abdominals;
rippling leg muscles;
the carriage and confidence of her body.
Exuding health and fitness.
Radiating energy and beauty.
Champion athlete or country maiden; young or old; looking like, feeling like, who she was born to be.
With no make up, jewellery or expensive clothes to distract from her own natural beauty.
A fit, healthy, happy woman invariably looks good and feels good.
And, with 20 minutes of exercise 3 times per week, and a diet based on Raw Fruit and Dairy Products, so might you.
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