Discover what’s meant by emotional hangovers,how to deal with catastrophic thoughts, and why we grieve people we never even met. We also look into cancel culture, attention-seeking, anger, passive aggression, adolescent psychology, ghosting, entitlement mentality, depression and how to survive a break-up. Packed full of expert guidance from psychologists, counsellors and other professionals, we also speak exclusively to Joshua Patterson about the importance of surrounding yourself with exceptional people.