Saying No to Nicotine" is a practical and empowering guide that helps readers quit smoking and vaping. This book explores the health risks associated with nicotine use, including serious diseases for men and women, and the effects on pregnancy. It offers clear, actionable tips and advice for overcoming addiction, focusing on the psychological and physical aspects of quitting. Whether you're looking for a fresh start or supporting a loved one on their journey, this book provides the knowledge and strategies to live a healthier, nicotine-free life.