Being healthy involves maintaining a balanced lifestyle that includes proper nutrition, regular physical activity, adequate sleep, mental well-being, and preventive care to support overall physical and emotional health. Articles are a unique way for readers to learn about the world around them. In addition to building reading comprehension skills and increasing vocabulary, articles can be used for writing and research. Being Healthy is broken into 6 single-page sections: What Does Being Healthy Mean?, Eating Smart, Being Active, Keeping Clean, Sleeping, and Words to Know.