Stress Management
audiobook (Unabridged) ∣ Conquering Stress and Reclaiming Your Life (A Stress-free, Step-by-step Guide to Understanding Triggers and Building Stronger Relationships)
By Paul Surface
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
This audiobook is narrated by a digital voice.
This book is designed to empower you with the tools and strategies needed to understand, manage, and overcome stress.
It offers practical insights and actionable techniques to help you identify your stress triggers, enhance your resilience, and implement effective day-to-day and long-term stress-busting strategies. Whether you're looking to tackle immediate stressors or make lasting changes for a more balanced life, this guide provides a comprehensive approach to conquering stress and enhancing your well-being.
Inside this book, you'll discover:
Stress can manifest itself in many ways and seems to appear with ease at the most inopportune moments.
It's time to say goodbye to the burdens that stress can push onto you once and for all and say hello to a happier, healthier version of yourself.
This book provides strategies to help you handle pressure, tackle big changes or challenges that come your way, and finally see the success and satisfaction you have been searching for.
Share
