Eating is one of the quickest ways to comfort ourselves, but many comfort foods are low in nutrients and leave us wanting more.

Certain foods leave you wanting more, such as doughnuts, because they are high in calories, but contain hardly any nutrients. Instead, choose foods that are rich sources of nutrients without being high in fat or calories.

Fruits, vegetables, beans, legumes, herbs, spices, whole grains, nuts, seeds, lean meat, fish, eggs, tofu and pulses, olive oil, olives and avocadosTo support good health and immunity, you should aim to eat at least 30 different plant foods a week along with repeated use of your favourite guided hypnosis session.