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The alcohol mindset refers to the mental and emotional framework that associates alcohol with relaxation, socialization, or coping with stress. It develops through societal norms, psychological reinforcement, and peer influence, leading individuals to rely on alcohol for emotional regulation or as a necessary part of social identity. Over time, this mindset can lead to harmful behaviors, emotional dependence, and strained relationships. Recognizing and overcoming the alcohol mindset is what this book is going to teach you.
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