This second edition of the Hiking Guidebook is a comprehensive guide to approaching the world of hiking and trekking. Designed for beginners but also useful for experts, the book guides the reader step by step in discovering this fascinating outdoor activity.

From advice on technical clothing to orientation skills, from physical preparation to mountain rescue, every aspect is covered clearly and thoroughly. Through simple explanations and practical tips, this book allows you to plan safe excursions and fully experience nature.

Topics range from proper nutrition to essential accessories, from reading topographic maps to using a compass, from first aid techniques to environmental respect norms.

This new edition contains more detailed information, updated suggestions, and a greater emphasis on safety and environmental sustainability.

Conceived and written by a certified Italian Trekking Instructor and Interpretive Nature Guide, this manual will adequately prepare you to experience trekking as an exciting adventure of knowledge, exploration, and respect for the mountains.