Untangle Your Emotions" is a self-help guide that aims to empower readers to understand, process, and manage their emotional lives more effectively. Through practical strategies, mindfulness techniques, and cognitive tools, the book helps individuals break free from emotional turmoil and develop emotional resilience. It provides readers with insights into identifying their emotions, understanding their root causes, and working through complex feelings in a healthy, constructive way. Whether dealing with anxiety, stress, sadness, or anger, this book offers a clear path to emotional clarity and balance.