In *The Happiness Time Machine: Finding Joy in the Past, Present, and Future*, Sharin V. Alvar takes readers on a transformative journey through time—showing how the key to lasting happiness lies not in any single moment, but in the way we engage with our past, present, and future.

Blending the latest research on psychology and mindfulness with practical tools and personal stories, Alvar explores how nostalgia can deepen our appreciation for life's journey, how mindfulness in the present can unlock everyday joy, and how anticipation of the future provides meaning and motivation. Each chapter offers readers actionable exercises, from gratitude journaling and mindfulness practices to goal-setting and future visioning, all designed to help cultivate a balanced and fulfilling approach to happiness.

With wisdom, warmth, and insight, *The Happiness Time Machine* shows readers how to weave together past lessons, the present beauty, and the hope of the future to build a life rich in purpose, gratitude, and joy.