Dr. Hedberg invites you into the room during a therapy session. Dr. Hedberg invites you to learn ways to improve your life by participating in real-life therapy sessions.

Every therapy session has teaching moments which can be shared and offered to others to help them.

As you read this book, look for topics which may offer learning points for you, your family, or your friends. Also, seek out the topics that address areas of stress for you so you can improve your life and your stress management skills.

Further, seek out issues and topics that will "roadmap for intervening in the life of a patient" at a time of need.