Codependency Recovery Workbook

audiobook (Unabridged) ∣ Go from Fear of Abandonment, People Pleasing, and Self-Neglect to Thriving in Healthy Relationships

By Andy Gardner

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Format

audiobook

Edition

Unabridged

Author

Andy Gardner

Narrator

Ivan Busenius

Publisher

Andy Gardner

Release

24 September 2024

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Subjects

Psychology Self-Improvement Nonfiction

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Unlock the Path to Self-Love and Independence with the Ultimate Codependency Recovery Workbook

Are you trapped in the cycle of codependency, constantly putting others' needs before your own?

Do you fear abandonment so much that it dictates your relationships?

Are you ready to stop feeling guilty for choosing your own happiness and start living a life true to yourself?

It's time to reclaim your independence and self-worth.

What Is This Audioook About?

  • Understanding Codependency: Dive deep into the mechanics of codependent relationships. Learn not just what codependency is, but how it subtly controls your life.
  • Root Causes Unveiled: Discover the underlying causes of codependency, from fear of abandonment to deep-seated people-pleasing habits that compromise your health and happiness.
  • Symptoms and Solutions: Recognize the signs of codependency and immediately start applying practical steps to regain your autonomy.
  • Mastering Boundaries: Learn the art of setting and maintaining boundaries that protect your sense of self and promote healthy relationships.
  • Communication Skills: Enhance your interactions with others through proven communication strategies that ensure your voice is heard.
  • Healing from Trauma: Connect the dots between your past traumas and current codependent behaviors—and use this knowledge to heal and move forward.
  • Journey to Self-Discovery: Engage in a transformative process of self-discovery that empowers you to live according to your true self, not the shadows of others.

    • Click the "Add to Cart" button now, and embark on a journey that returns the focus of your life back to where it belongs: on you.

    Format

    audiobook

    Edition

    Unabridged

    Author

    Andy Gardner

    Narrator

    Ivan Busenius

    Publisher

    Andy Gardner

    Release

    24 September 2024

    Share

    Subjects

    Psychology Self-Improvement Nonfiction
    Codependency Recovery Workbook