Imposter syndrome is a psychological phenomenon where individuals doubt their achievements and abilities, often attributing success to luck or external factors. It can lead to fear of being exposed as a fraud and a cycle of negative self-talk. Originally focused on high-achieving women, imposter syndrome is now recognized across various demographics and professions. The disconnect between self-perception and reality can hinder individuals from taking risks or pursuing new opportunities. Different types of imposter syndrome, such as the Perfectionist and Superhero, can lead to intense feelings of failure and fear of making mistakes. Addressing underlying causes is crucial in creating a supportive environment for individuals to thrive.