In today's world, sugar is found almost everywhere—from your morning tea to "healthy" products labeled as "sugar-free." But do we truly understand how sugar affects our bodies? Well, this guide will help you navigate the myths and realities surrounding sugar consumption, its impact on health, and the addiction that can result from regular intake. You'll learn why sweets can negatively influence your well-being and receive practical tips on reducing sugar dependence and improving your quality of life.