It's a tough world. You fall. You lose balance. You cry. There's death, failure, heartbreak, betrayal, anger, sudden change, horrible people, the list goes on and on. You cannot stop it so the next best thing is to prepare and bounce back. You regain your strength. There's light once more. You are happy. I have been through many setbacks and I've had to recover. If I didn't the pain would've been ten times worse, I couldn't stop and neither can you. The world will always go on and it doesn't care if you're left behind sitting in the darkness of the past. But I do. That is why I have written this eBook. It will teach you to bounce back, to keep moving, and to thrive from the negativity and pain this world and the people in it have thrown at you. What I used and included is sticking with your routine, taking time to process things, having hobbies, talking to people, journaling, removing the unnecessary, and finally praying and talking to God. It's what I did to bounce back and move on, it's what made me stronger, and most of all it saved me. Now, isn't it time you bounce back?